THE EXTRA GOODS
Want to take your health one step further? Check out these videos on different health tips to ascend your health even faster
Resources
Pregnancy partner assisted stretches
3 Best Movement Practices for Pregnancy
The BEST spine stretch
Posture Pole - Benefits and how to use
Stressed? Try this breathing technique
Lower back pain? Try the McGill Big 3
Hip Flexor stretches
COMPLIMENTARY HEALTH TALKS
We love sharing the message of chiropractic and health and regularly do community health talks.
If you have a workplace, sporting club, or community group that would love a tailor made presentation to your people, please email us.
Common presentations:
Babies and Sleep, Stress and Resilience, Sporting and Athletic Performance, Healthy Spines Healthy Lives, and Paediatric Health
